So this blog post is going to be the first in a series about my own personal battles with my weight, and my journey to change it. I know plenty of you out there would rather not read about it, but I’d like to say I’m chronicling it for my own sake, and for the sake of those out there who know what it feels like to be intimidated by women who already have fabulous bodies. I know I sure am.
So backstory. I’ve been a little bit on the heavier side my entire life, and before anyone brands me with all that “oh it’s just the media pumping unrealistic body images in your face” stuff, it’s something I’ve known since I was a kid. A part of me knew that I wasn’t as healthy as I ought to be, especially when I was always finishing near last in mile runs and I would drop out of sports only halfway through. Of course, it doesn’t help when your best friend is tiny and gorgeous, so I kind of got into the mindset of why even bother to try, because failure was imminent anyway.
It wasn’t until I hit my twenties that I realized that that was exactly my problem – it wasn’t my weight, it was my mentality. It wasn’t that my body couldn’t handle running a mile, or finishing a soccer game. It was my mind convincing me that it couldn’t. I always gave up halfway through instead of pushing myself to finish. It went hand-in-hand with an unfortunately common mentality that I’m not alone in possessing – if you don’t see results instantly, it’s not working. So for the longest time, I didn’t try, because when I did, I didn’t see any immediate change. And when I didn’t see any change, I didn’t want to continue. Why make yourself sweaty and gross if you were just going to step on the scale the next morning and see that the number is still the same as it was yesterday? It’s not particularly encouraging.
But I decided I did want to make myself better. I was battling depression in my early twenties that was intrinsically linked to many of my own personal demons, one of which, of course, was my astonishing lack of self-esteem. But then, of course, came real life, and with it, many of the excuses that people use in order to avoid going to the gym. I was a full-time college student and I was at several points in time working up to three jobs in order to pay rent and living expenses. I didn’t have the time or the money for the gym. And then something happened. My last year of CC, I took a semester each of yoga and pilates as part of my PE requirement, and during that time, I lost roughly 30 pounds. I dropped from 183 to 155, and was below 160 for the first time since I was 15 years old. It was fucking MAGICAL.
Losing that kind of weight was a turning point for me. It changed every perception I had about my body and what it could do. People complimented me on how much better I looked and I marvelled in how much better I FELT. Not only being able to fit into pants with a single digit size number, but I had more energy and a greatly improved disposition. Despite the fact that I was going through a messy breakup at the time, I felt like I was on top of the world. That there wasn’t anything that could stop me.
Then I went to University.
If I had thought community college full-time with two jobs was a chore, I can look back now and laugh at how naive I was. University was pure insanity. I never had time for anything, and since I worked at a coffee shop, it was everything I could do to stop myself falling asleep in class or passing out after I got home. I got caught back up in the norms of college life, from late nights to processed food to living in the library. I also had a social life I had to try to maintain if I was to keep my sanity, and of course, that year of yoga and pilates came almost entirely undone. I went back up to a rousing 182 pounds by the end of my junior year of college, and I was mad as a hatter. Something had to change. ESPECIALLY because I just found out my best friend was getting married, and because God just loves to throw in the cliches, the two other bridesmaids (at the time. Hava raised it to 7 by the time the wedding happened) were, of course, a fucking fitness model and a competitive triathlete. Both of them are, of course, wonderful, lovely, amazing women with great personalities who are both as sweet as pie, but I had to stand next to them in a dress and get to be the token fat bridesmaid. UGH.
Through dieting and whatever exercise I managed to pull off, by the time the wedding came around, I managed to drop down to 175 pounds, which is, of course, about 30 pounds off the mark of what I had wanted to be. But I could fit into my dress, which was one small accomplishment. I knew my body shape wasn’t going to change particularly drastically because of my bone structure – I have a broad rib cage and a wide pelvic bone. It just so happens that I also happen to have a rather poochy gut, fat on my arms, and a huge ass. I went through my best friend’s wedding feeling okay, but knowing that I could’ve felt so much better.
And that brings us to here and now. I’ve since quit working the coffee shop circuit, I’ve discovered both Couch to 5K and MyFitnessPal, and I’ve signed up for my very first 5k in July – despite the fact that I can barely finish running a single mile, let alone 6. I’ve learned that cardio alone isn’t going to keep my weight off, that I have to mix it up with building muscle, which was really where I went wrong after I stopped doing yoga. And I did the most important thing I could do in order to have a successful venture in weight loss. I made time to do it. Instead of trying to fit my exercising around my work life, I fit my work life around my exercising. And I know that that is much easier said than done, since I’m more fortunate than most to have a very flexible job, but I really think that people sell themselves short on making time to take care of themselves, which is why so many people stall in the health game, or, like how I used to be, just drop out entirely. I’ve managed to get into the routine of going to the gym 3 days a week, and doing my Couch to 5K the other three with one rest day. I try to keep track of my carb and calorie intake with MyFitnessPal. After all, after the wedding, I managed to eke back up to 185, and I came dangerously close to hitting 190. But since I’ve taken control of my fitness and physical well-being, I got back down to 175, and I can only lose more from here. My goal is still to hit 145, preferably by summer. I did not make the most successful start, in terms of numbers. And trust me, I get pretty discouraged when I see that the scale is still stubbornly hitting 175.6, when my short term goal by the end of February (now March) was to break the 170 mark for the first time in several years.
But I can’t be discouraged by the fact that I don’t see instantaneous results, or maybe that the results aren’t happening the way I want them to. I have to take every pound, every ounce lost as a victory. I have to realize that every time I zip up a dress or pair of pants and they fit a little better than before that I’m making progress. I may not be a size 8 yet, but I’m certainly not a 12 anymore. And for me, that’s saying something.
My current weight loss and diet plan is as follows. I use the ketosis diet as a temporary boost, and am planning on continuing it until around mid-April, when I’ll be phasing complex carbs and grains back into my diet slowly. I’m currently on Week 3 of the Couch to 5, although I’ve been doing it for about six weeks, and this is because if I don’t feel satisfied with my progress during one of the weeks, I’ll simply start over. I go to the gym three days a week, where I’ll start off with a mile run, followed by abs, and then do arms one day, legs the next, and a full-body workout on the third. I’m feeling that I might be peaking with this routine though, and will be looking for new exercises in order to break through the wall. I’ve only recently discovered the Tone It Up community, and while I normally balk at overly-peppy women showing me how to use a kettlebell, it really is a pretty wonderful community filled with girls who aren’t supermodels or already stick-thin trying to tell me how to lose weight. There are girls like me who have all of their own struggles with weight and are in the process of taking control of their health too. Because it’s the feeling of loneliness, of being singled out, that is the most discouraging thing. The feeling that there isn’t anyone at the gym who understands because most of them are already so fit. So it definitely made a nice place to start. I also take an almost exorbitant amount of advice from my bestie’s sister-in-law, the aforementioned fitness model, at Via Thea, as she majored in kinesiology, is a certified fitness trainer, and is, of course, a bona fide hottie – major ethos there, amirite?
So the best advice I can give anyone in situations where they feel that their weight loss situation is hopeless is that all of those ridiculous memes on Facebook that remind you that you are your own worst enemy, biggest obstacle, etc., and that it takes time, is that all of those sayings are absolutely, and unfortunately, true. You are your own biggest obstacle, and no fitness goal can be instantaneously achieved. It takes weeks, even months, to really make a difference. And it’s hard to keep in perspective that by taking the first step that you’re already a step ahead of where you were before when the scale is reading the same today as it was yesterday, or even last week. But something that I’ve learned is that success isn’t measured in numbers, but in milestones. When I achieved my goal of being able to run a full mile without stopping, I had broken through the wall that my weight was the only indicator of my health. Find a small goal to achieve, and achieve it. Get addicted to the feeling of success. Stop using the scale as an indicator of your success. Find friends who can support you emphatically, not just with words, but with actions. And stop comparing yourself to the fitness models.
I know. Easier said than done.
2 thoughts on “A&L Special Series: Weight Loss With a Girl Who Knows Jack Squat About Weight Loss”
I love this ! Wonderfully written, and a beautiful discovery of self gratitude and taking control of your health. I agree about the memes, never used to wholeheartedly believe in them until I began to notice their significance. I think the key is understanding–you just have to “get” the fitness journey movement, and really want to be a part of it. Once that happens, an entirely new world is opened up to you. I’m excited for your journey, best of luck ! 🙂
Thank you so much! Encouragement is a really wonderful thing that I think a lot of people underestimate the value of. Whether it’s a high five from a stranger while out jogging or a supportive comment on a blog post, encouragement is the best support system of all! Thank you again for reading, and for your support!